Join Mainstay 1:1
To get started with one-on-one fitness training, select a date and time below to schedule your consult call.
During this session we’ll review your goals and health history to set the foundation for your fully personalized fitness and wellness plan, and ensures it fits your life, your schedule, and your long-term vision for strength and sustainability.
Intro Training Package
A short-term training experience designed to assess movement, discuss goals, and determine the best path forward. The intro includes two 60-minute sessions. In the first session, we’ll go through movement, strength, and any limitations, and I’ll get a better picture of your training history, sleep, stress, and lifestyle. The second session builds on that—more coaching, more training—and we’ll talk through what your best long-term plan looks like.
Package Pricing*
Personal Training: $150
Virtual Personal Training: $135
In-Home Personal Training: $185
*The intro training package fee will be applied to your first month of membership if you decide to move forward with a personal training membership.
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