Check out our Premium Services

  • A tailored workout plan designed just for you. This customized plan takes into account your goals, the equipment you have available, and your lifestyle.

  • If you're hitting the gym like clockwork but still not seeing the results you want, this plan might be the answer. This plan goes beyond exercise alone. It considers factors that might be hindering your progress, such as nutrition, sleep patterns, stress levels and more!

  • This top-tier service combines Mainstay Fitness Coaching and Mainstay Nourish Coaching all into one!