Welcome to Mainstay Performance

Expert fitness coaching and personalized programs for real people - designed for real life, real change, and long-term strength.

WHAT WE OFFER

Check Out Our Services

Mainstay 1:1

Work with us directly through personalized one-on-one coaching sessions—either in person (locally) or online. This option includes customized programming, hands-on coaching, and full accountability. Ideal for those who want individualized attention, faster progress, and deep support.

Mainstay Blueprint

Get a fully personalized fitness program tailored to your goals, schedule, and experience level—delivered to you virtually with monthly check-ins. You’ll have the structure and progression of a coach-backed plan with the flexibility to train on your own time.

Mainstay Fortify

Want a cost-effective way to follow a professionally designed strength training plan? Fortify is ideal for those who want structure, guidance, and progress without the commitment of 1:1 coaching.

This option offers two levels so you can start where you are and move forward with confidence.

FOR PROFESSIONALS

Fitness Integration with Providers and Corporate Partners

Practitioner Partnerships

Helping your patients/clients move forward.

Mainstay Performance partners with healthcare practitioners (RDs, PAs, MDs, PTs, DCs, etc.) to deliver fitness support that bridges the gap between treatment and long-term wellness.

If you have patients or clients who would benefit from structured fitness but aren't ready for a traditional gym setting, we can help

Corporate Partnerships

Support your team's health, improve performance, avoid burnout.

Mainstay Performance partners with organizations to deliver accessible, effective wellness experiences that help employees feel stronger, more focused, and better supported—at work and beyond.

Whether your staff are remote, hybrid, or in-person, we offer custom fitness and wellness solutions designed to improve energy, boost morale, and reinforce a culture of care.

MEET OUR TEAM

Learn More About Who We Are

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