Premium Services
Unlock exclusive access to personalized training, expert coaching, and advanced programs designed to take your fitness journey to the next level. Achieve your goals with unparalleled support and results-driven solutions.
Mainstay Fitness Coaching
Mainstay Fitness Coaching provides tailored workout plans designed to invigorate you for peak performance inside and outside the gym. Your workout plan is made just for you, taking into account your goals, what equipment you have access to, and your lifestyle!
Comprehensive weekly workouts each including warm-ups & cool-downs, and videos of each movement
1:1 check-in calls monthly
Access to TrueCoach platform
Messaging support between live calls
$185/month, no long-term commitment, cancel at any time
Mainstay Nourish Coaching
If you're hitting the gym regularly but not seeing the results you want, Mainstay Nourish Coaching might be just the thing for you. Beyond exercise, there are several factors that can influence your desired results. Through coaching, we will delve into these factors (nutrition, sleep, stress, and more) to uncover opportunities for progress!
Initial discovery and goal setting session + comprehensive questionnaire review and recommendations
1:1 check in calls monthly
Access to TrueCoach platform
Messaging support between live calls
$165/month, no long-term commitment, cancel at any time
Mainstay All-Access Coaching
Mainstay All-Access is our top-tier service that merges the benefits of Mainstay Nourish Coaching and Mainstay Fitness Coaching. This unique approach seamlessly integrates your personalized nourish habits with your fitness routine, ensuring they complement and enhance each other. With both programs wrapped into one, you can optimize your daily routine, maximize your performance, and reach your full potential inside and outside of the gym!
$280/month, no long-term commitment, cancel at any time