WHAT WE OFFER
Check Out Our Services
Mainstay 1:1
Work with us directly through personalized one-on-one coaching sessions—either in person (locally) or online.
This option includes:
- One-on-one live training sessions (in-person locally* or virtual via Zoom)
- Custom programming and real-time coaching
- Weekly check-ins and training log reviews
- Ongoing progress tracking & program adjustments
- Priority scheduling and support
Investment: Pricing varies - click Join 1:1 below for details
*Mount Pleasant, SC Area
Mainstay Blueprint
Get a fully personalized fitness program tailored to your goals, schedule, and experience level, delivered to you virtually with monthly check-ins.
This option includes:
- Fully personalized program (delivered in app)
- Includes mobility, strength, and cardio elements
- Initial kickoff session to review your goals and help you get started
- In-app messaging support
- One 30-minute virtual check-in per month
Investment: $185/month
Mainstay Fortify
Join Mainstay’s structured strength training program designed to help you build strength at any level. Choose between a gym-based or limited-equipment option to match your lifestyle and training environment.
This option includes:
- Progressive strength program with gym and limited equipment track options (delivered in app)
- 3 strength workouts per week with optional cardio sessions
- Access to in-app messaging for support
- Educational materials to support progress
Investment: $29/month
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