Services
Mainstay Fit
With Mainstay Fit, you will receive a customized fitness program that energizes you to perform optimally outside the gym. Every workout is written to accommodate your equipment, your goals, and your busy life.
- Individualized Workouts
- Weekly Feedback
- 2, 30 min Check-Ins per Month
- Efficient, Effective Workouts
Mainstay Nourish
With Mainstay Nourish, you will receive a customized health program centered around your nutrition. We customize your nutritional protocol to work with your dietary preferences, allergies, and lifestyle.
- Individualized Health Program
- Weekly Feedback
- 2, 30 min Check-Ins per Month
- Efficient Nutritional Protocols
Mainstay Pro
Mainstay Pro is our premium offering that combined both Mainstay Nourish and Mainstay Fit into one fully customized health approach. Each day, your nutrition protocols fit seamlessly in with your fitness protocol and vice versa. By tackling both pieces, your lifestyle is optimized for you to perform best in and outside the gym.