WHAT WE OFFER
Check Out Our Services
Mainstay 1:1
Work with us directly through personalized one-on-one coaching sessions—either in person (locally) or online.
This option includes:
- One-on-one live training sessions (in-person locally* or virtual via Zoom)
- Custom programming and real-time coaching
- Weekly check-ins and training log reviews
- Ongoing progress tracking & program adjustments
- Priority scheduling and support
Investment: Pricing varies based on session type. Inquire below for details!
*Mount Pleasant, SC Area
Mainstay Blueprint
Get a fully personalized fitness program tailored to your goals, schedule, and experience level, delivered to you virtually with monthly check-ins.
This option includes:
- Fully personalized program (delivered in app)
- Includes mobility, strength, and cardio elements
- Initial kickoff session to review your goals and help you get started
- In-app messaging support
- One 30-minute virtual check-in per month
Investment: $185/month
Mainstay Fortify
Join Mainstay’s structured strength training program designed to help you build strength at any level. Choose between a gym-based or low-equipment option to match your lifestyle and training environment.
This option includes:
- Progressive strength program with beginner and intermediate track options (delivered in app)
- 3 workouts per week with optional cardio recommendations
- Access to in-app messaging for individual support
- Monthly live group call covering rotating wellness topics + open Q&A
Investment: $29/month
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