Programs

Explore a variety of expertly designed fitness programs tailored to your goals. Whether you’re building strength, boosting endurance, or improving overall fitness, we have the plan to help you succeed. Find your fit and start your journey today!

Fortify: A Mainstay Strength Program
$59/month

Launching January 6, 2025
Join the waitlist today to get the first month free!

Fortify is exclusively designed for individuals who are serious about building strength and unlocking their full potential. This isn’t a general fitness routine—it’s a targeted approach to help you lift heavier, move better, and feel stronger in every aspect of your life.

  • Access to the TrueCoach App: Your hub for everything fitness!

  • 4 Strength Workouts each Week: Thoughtfully designed sessions to build strength, each paired with warm-up and cool-down routines.

  • Movement Videos: Detailed demonstrations for every exercise to ensure proper form and technique.

  • Metric Tracking: Track your progress and see your growth over time.

  • 2 Optional Conditioning Workouts each Week: For those who want to go the extra mile (literally!).

  • In-App Messaging: Submit questions and get them answered weekly by your coach.

  • Form Feedback: Upload videos of your movements for personalized feedback.

  • Monthly Subscriber Zoom Call: Join us for discussions, tips, and motivation to keep you on track.

  • $59/month, no long-term commitment, cancel at any time