Fortify: A Mainstay Strength Program
Fortify: The Ultimate Strength & Wellness Program
Are you ready to take your strength to the next level—safely, efficiently, and effectively? Welcome to Fortify, a monthly strength and wellness program that transforms your fitness routine and empowers you to achieve your goals with precision and purpose.
What’s Inside Fortify?
Access to the TrueCoach App: Your hub for everything fitness!
4 Strength Workouts each Week: Thoughtfully designed sessions to build strength, each paired with warm-up and cool-down routines.
Movement Videos: Detailed demonstrations for every exercise to ensure proper form and technique.
Metric Tracking: Track your progress and see your growth over time.
2 Optional Conditioning Workouts each Week: For those who want to go the extra mile (literally!).
In-App Messaging: Submit questions and get them answered weekly by your coach.
Form Feedback: Upload videos of your movements for personalized feedback every week.
Wearable Integration: Sync with Apple Health, Fitbit, Garmin, Google Fit, Oura, Polar, or WHOOP to keep everything connected.
Optional Habit Tracking: Monitor key habits like calories/macros, weight, sleep, steps, energy, hunger, and stress right in the app.
Monthly Subscriber Zoom Call: Join us for discussions, tips, and motivation to keep you on track.
Fortify: The Ultimate Strength & Wellness Program
Are you ready to take your strength to the next level—safely, efficiently, and effectively? Welcome to Fortify, a monthly strength and wellness program that transforms your fitness routine and empowers you to achieve your goals with precision and purpose.
What’s Inside Fortify?
Access to the TrueCoach App: Your hub for everything fitness!
4 Strength Workouts each Week: Thoughtfully designed sessions to build strength, each paired with warm-up and cool-down routines.
Movement Videos: Detailed demonstrations for every exercise to ensure proper form and technique.
Metric Tracking: Track your progress and see your growth over time.
2 Optional Conditioning Workouts each Week: For those who want to go the extra mile (literally!).
In-App Messaging: Submit questions and get them answered weekly by your coach.
Form Feedback: Upload videos of your movements for personalized feedback every week.
Wearable Integration: Sync with Apple Health, Fitbit, Garmin, Google Fit, Oura, Polar, or WHOOP to keep everything connected.
Optional Habit Tracking: Monitor key habits like calories/macros, weight, sleep, steps, energy, hunger, and stress right in the app.
Monthly Subscriber Zoom Call: Join us for discussions, tips, and motivation to keep you on track.
Fortify: The Ultimate Strength & Wellness Program
Are you ready to take your strength to the next level—safely, efficiently, and effectively? Welcome to Fortify, a monthly strength and wellness program that transforms your fitness routine and empowers you to achieve your goals with precision and purpose.
What’s Inside Fortify?
Access to the TrueCoach App: Your hub for everything fitness!
4 Strength Workouts each Week: Thoughtfully designed sessions to build strength, each paired with warm-up and cool-down routines.
Movement Videos: Detailed demonstrations for every exercise to ensure proper form and technique.
Metric Tracking: Track your progress and see your growth over time.
2 Optional Conditioning Workouts each Week: For those who want to go the extra mile (literally!).
In-App Messaging: Submit questions and get them answered weekly by your coach.
Form Feedback: Upload videos of your movements for personalized feedback every week.
Wearable Integration: Sync with Apple Health, Fitbit, Garmin, Google Fit, Oura, Polar, or WHOOP to keep everything connected.
Optional Habit Tracking: Monitor key habits like calories/macros, weight, sleep, steps, energy, hunger, and stress right in the app.
Monthly Subscriber Zoom Call: Join us for discussions, tips, and motivation to keep you on track.