Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Whether you're returning after time away or lacing up for the first time, this program is for you! This 16-week plan includes just two workouts per week, progressing gradually from walk/run intervals to continuous running—without the pressure of pace or mileage goals. Ideal for beginner runners or those easing back in, each session is intentionally short and can easily be paired with a strength routine or done on its own!
Whether you're returning after time away or lacing up for the first time, this program is for you! This 16-week plan includes just two workouts per week, progressing gradually from walk/run intervals to continuous running—without the pressure of pace or mileage goals. Ideal for beginner runners or those easing back in, each session is intentionally short and can easily be paired with a strength routine or done on its own!